Welcome to spanel.com

I make this at least twice a week when we’re at home. We never buy commercial “bread” unless we’re traveling.

• 12 oz water, preheated for 25 sec in microwave
• 2 Tb olive oil
• 1/4 cup honey (to feed the yeasties, else you get flatbread, ha)
• 1-1/4 tsp salt
• 3-1/2 C whole wheat flour
• 2-1/4 tsp yeast
• 3 oz ground flax seed (kicks the Omega-3’s up)

Bake in bread machine on Whole Wheat, Medium, 1.5 lb loaf setting.

The bread is best toasted with peanut butter, and it’s Real Food.