• Category Archives Recipe
  • Homemade Coconut Milk

    I guess I’ve found gold at Mark’s Daily Apple today. Here’s how to make home made coconut milk:

    Contrary to popular opinion, coconut milk has to be made. It doesn’t occur naturally. Here’s how to do it at home:

    2.5 ounces fresh grated coconut (finely grated – use a food processor if you have to)
    1 1/2 cups hot (simmering) water

    Pour water over coconut shavings. Let sit for five minutes, and then puree the mixture in a blender. Strain the puree through a cheesecloth or strainer, making sure to squeeze out as much liquid as possible. For thicker milk, use less water. Use the milk in any recipe that calls for it, or just drink it straight. Enjoy.


  • Primal Coconut Pudding

    Again, from Mark’s Daily Apple. A quick dessert I can’t wait to try:

    This incredibly easy pudding recipe is best served hot and fresh.

    1 can coconut milk (or use an equal amount of homemade milk)
    1 egg yolk
    3 or 4 tablespoons almond flour
    A bit of maple syrup or honey

    Stir yolk, flour, and honey/syrup together to form a paste. Using a small pan, heat it over medium heat for one minute. Add the milk and turn the heat up. Once it starts boiling, stir continuously to get all the lumps out. Once it’s smooth, turn off the heat and serve. A few berries, nuts, or banana slices go well with this. Maybe add a drop or two of vanilla, or even a pinch of cinnamon.


  • Thai Coconut Soup

    I got this from Mark’s Daily Apple. I love Thai food and coconut milk, so I can’t wait to make this:

    It’s all too often that we forgo Thai food because rice, noodles, and peanuts figure so prominently in the cuisine. This soup recipe is Primal while retaining the Thai essence.

    6 cups chicken stock
    2-4 hot chiles (Thai, jalepeno, habanero, depending on your bravery), finely chopped and seeded (or not, again depending on your bravery)
    3 cloves garlic, chopped
    2 tablespoons grated ginger
    2 teaspoons grated lemon zest
    1 teaspoon lime zest
    1/4 cup lime juice
    4 tablespoons Thai fish sauce
    1/2 pound sliced mushrooms
    1 cup coconut milk
    2 cups baby spinach
    2 tablespoons chopped cilantro
    Chicken (in strips), shrimp, or your favorite protein source

    In a medium saucepan, combine broth, chiles, garlic, ginger, zest, lime juice, and 3 tablespoons of fish sauce and season with salt. Bring to a simmer and add mushrooms. After three minutes of simmering, add the meat and coconut milk. Cook the meat through, then add the spinach, letting it simmer until the spinach wilts. Add the cilantro and the remaining fish sauce. Serve and enjoy.


  • Chicken and Bok Choy Coconut Curry

    I love bok choy. Sure, it tastes pretty much like cabbage, but I like how it’s so green and leafy – more aesthetic to eat. Plus, cabbage comes in at a whopping 98 calories per pound, whereas bok choy is only 60-70 calories per pound – how sweet is that. Having said all that, I’m sure this would be just as good with cabbage – or even cauliflower – at the loss of some aesthetics.

    Skinless chicken breast is a protein staple around here. The biggest challenge with skinless chicken breast is to keep it from getting dry and tough. This recipe definitely works for that. Continue reading  Post ID 495


  • Frittata with chicken, corn, chipotle chili

    This is a new favorite – tasty, high in protein and fat, low in carbohydrates.

    • 2 Tbsp EVOO
    • 5-6 cloves garlic, microplaned or crushed
    • 2 Tbsp chipotle chile powder
    • one big onion,  chopped
    • 1 can corn
    • 1.5 lbs raw chicken breast, diced
    • 12 whole eggs
    • 1/3 cup coconut milk
    • 5 ounces Monterey Jack or Colby Jack, grated

    Over medium heat in a large nonstick frying pan, saute the garlic and chili powder in the EVOO. I use some corn juice from the can for extra moisture. Continue reading  Post ID 495


  • Hummus Asian Style

    Ingredients:

    • 300 g (2 C) freshly cooked chickpeas (substitute 1 can chickpeas or garbanzo beans, drained, rinsed if needed)
    • 2 tablespoons seasoned rice vinegar
    • 2 tablespoons chili oil
    • 2 tablespoons sesame oil
    • 1 teaspoon cumin. Best to use cumin seeds and grind fresh!
    • 1/2 teaspoon black pepper
    • 1-3 tablespoons warm water (to adjust consistency)
    • Add salt to your taste during processing. Note that both seasoned rice vinegar and canned chickpeas are salty!

    Preparation:

    In a food processor, blend chickpeas and seasonings to a smooth paste. Add water if mixture is too dry.

    Serve warm or at room temperature with chips or fresh veggies for dipping.


  • Pan Seared Salmon with Avocado Remoulade

    Ingredients

    * 2 large avocados, cut and peeled
    * 3 Tbsp freshly squeezed lime juice (can substitute lemon)
    * 3-4 Tbsp light olive oil (light refers to flavor and color, not calories)
    * 1 Tbsp minced shallots or green onion
    * 1 Tbsp minced parsley
    * 1 teaspoon Dijon mustard or to taste
    * Salt and pepper to taste

    * 1 to 1 1/2 pounds of salmon fillets
    * Grapeseed or canola oil

    Method Continue reading  Post ID 495


  • Marinade Matrix

    From a Men’s Health article:

    7 marinades and spice rubs to pack your food with flavor

    By: Matt Goulding

    Marinades and spice rubs pack your food with flavor without the gut-busting calories of heavy sauces. They also break down tough muscle fibers and seal moisture into your food, turning even pedestrian cuts of meat into succulent feasts. With the help of Food Network chef Tyler Florence, we’ve created this easy-reference matrix for making the most of any meat. Continue reading  Post ID 495


  • Cabbage with Caraway and Red Pepper

    Cabbage is one of the World’s Healthiest Foods, and we’re always looking for interesting ways to add more to our diets.

    I got this idea from a blog today, but I can’t find the original again. Here’s my version:

    • 1 lb onion (white, yellow), chopped
    • 2 Tb EVOO

    Add the EVOO to a large frying pan or wok. Add the onion and saute until clear. In the meantime, prepare:

    • 4-5 garlic cloves, microplaned, pressed or minced
    • 1/4 tsp (or more) crushed red pepper
    • 1/2 tsp caraway seeds
    • 1 medium-large cabbage, cut into 3/4 inch ribbons. I used the heart too.
    • 1/4 cup water or as needed
    • salt and fresh ground pepper

    When the onion is cooked, add the garlic, crushed  red pepper and caraway seeds. Saute for a minute or so until the garlic gets aromatic.

    Add the cabbage ribbons and 1/4 cup of water, cover over medium heat and steam for 15 minutes.

    Toss, add salt and pepper to taste, serve.

    We liked this a lot and will make many times in the winter when it’s too cold to eat cabbage in slaws.


  • Orange Marinated Chicken

    This sounds really good to me. I happen to have 3-4 lbs of fresh chicken breast in the fridge.

    I’ll substitute chipotle powder for the canned.